by Alycea Ungaro · Fabbri · tapa blanda · ISBN 9788845109591
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Pilates is much more than an exercise; it is a philosophy of life that allows you to face reality with greater awareness. This book details a training program designed to strengthen the body, improve posture, and increase flexibility, making it easier to engage in any other physical activity. The work helps readers develop a deep connection with their own body, promoting overall well-being. It is an essential guide for those looking to improve their physical endurance and achieve a lasting state of balance and health.
