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Pilates: Tu plan personal en 15 minutos
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Salud y BienestarISBN | 9788425342967
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Product details
Pages: 128 pages
Author: Alycea Ungaro
Publisher: ILUSTRADOS GRIJALBO/LUMEN
ISBN: 9788425342967
Format: tapa dura
Language: es-ES
Release date: 27/3/2009
ISBN: 9788425342967
Synopsis of Pilates: Tu plan personal en 15 minutos
Descubre cómo transformar tu cuerpo y mente con 'Pilates: Tu plan personal en 15 minutos'. Este libro, acompañado de un DVD, te ofrece un programa de ejercicios diseñado para integrarse fácilmente en tu rutina diaria. Aprende las técnicas esenciales de Pilates con la guía de Alycea Ungaro y disfruta de los beneficios de un entrenamiento completo en tan solo 15 minutos al día. Ideal para quienes buscan mejorar su salud y bienestar desde la comodidad de su hogar.
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