by Anna Selby, Alan Herdman · B E S Pub Co · tapa blanda · ISBN 9780764116278
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«Pilates' Body Conditioning» is the Pilates manual by Anna Selby and Alan Herdman, published by B E S Pub Co in paperback (144 pages, in English).
Exercise program based on the method of Joseph Pilates. Guides from the fundamentals of posture to warm-ups and a routine for each muscle group, with color photographs and step-by-step explanations. Designed to tone the body and gain flexibility, with benefits such as a flatter abdomen, strong back and dancer's poise.
The full subtitle accompanying the title is 'A Program Based on the Techniques of Joseph Pilates'. This work corresponds to the first edition, published in 2000.
Intended for men and women of different ages and levels who want to practice Pilates at home and improve their physical fitness.
