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Pilates' Body Conditioning
4.3
Salud y BienestarISBN | 9780764116278
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Product details
Pages: 144 pages
Author: Anna Selby, Alan Herdman
Publisher: B E S Pub Co
ISBN: 9780764116278
Format: tapa blanda
Language: en
Release date: 1/8/2000
ISBN: 9780764116278
Synopsis of Pilates' Body Conditioning
Descubre cómo poner tu cuerpo en forma con 'Pilates' Body Conditioning', un programa basado en las técnicas de Joseph Pilates. Este manual ilustrado te guía hacia un cuerpo tonificado y flexible, siguiendo las rutinas de ejercicios de Pilates. Aprende los fundamentos de una buena postura y un régimen completo de ejercicios para cada músculo importante del cuerpo. Ideal para hombres y mujeres de todas las edades y habilidades.
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