by Anna Selby · Hamlyn · tapa blanda · ISBN 9780600596363
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«The 28-day Vitality Plan» is the health and wellness guide by Anna Selby, published by Hamlyn in paperback (128 pages, in English).
Diet and exercise plan to revitalize the body in 28 days. Four-part program with over eighty step-by-step exercises, weekly guidelines to detoxify the body and complementary techniques and therapies. Includes color photographs illustrating the routines.
Published in 1999. Original subtitle: «Step-by-step diet and exercise plan to detox your system and tone your body».
For those looking to improve their fitness and follow a detox plan, with guided exercise routines.
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