by Emily Kelly · libro de bolsillo · ISBN 9781843092155
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«Commonsense Pilates» is Emily Kelly's Pilates guide, published by Select Editions in paperback (in English).
Explains how to work all muscle groups with Pilates exercises to gain alignment, flexibility and strength in the body's core. Includes basic exercises and advanced postures to streamline the figure, improve posture and relieve persistent discomfort through efficient movements.
Reprint with 96 pages and over 330 photographs.
Suitable for dancers, athletes and beginners who want to start or progress in the Pilates method.
