by Lesley Ackland · Thorsons Pub · tapa blanda · ISBN 9780007155514
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Pilates Over 50» is Lesley Ackland's Pilates exercise guide, published by Thorsons in paperback (192 pages, in English).
A low-impact exercise program designed for people over 50 that combines Pilates with resistance work and weight-bearing exercises to support bone density. The routine aims to keep joints flexible, strengthen the back and target specific areas of the body with regular practice.
The work was published in 2003 under the full title «Pilates Over 50: Longer, Leaner, Stronger, Younger».
It is intended for people over 50 who want to maintain their mobility and strength with low-impact exercises.
