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Pilates Total: Fuerza y equilibrio para la vida diaria
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Salud y BienestarISBN | 9788497631686
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Product details
Pages: 238 pages
Author: Steve Shipside
Publisher: Ediciones Nowtilus
ISBN: 9788497631686
Format: tapa blanda
Language: es-ES
Release date: 1/1/2005
ISBN: 9788497631686
Synopsis of Pilates Total: Fuerza y equilibrio para la vida diaria
Descubre cómo el método Pilates puede transformar tu vida diaria con este completo manual. 'Pilates Total' te guía a través de ejercicios diseñados para fortalecer tu cuerpo, mejorar tu equilibrio y aumentar tu bienestar general. Aprende a integrar los principios del Pilates en tu rutina diaria y experimenta una mayor vitalidad y armonía física. Este libro es ideal tanto para principiantes como para practicantes avanzados que buscan profundizar en su práctica y disfrutar de una vida más activa y saludable.
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