Summersdale Publishers · tapa blanda · ISBN 9781840242270
VAT included
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«The Self-defence Manual» is the personal defense manual by Martin Dougherty and David Birdsall (paperback).
Practical guide covering the fundamentals of self-defense: from situational awareness and risk prevention to basic physical techniques for responding to threats. It prioritizes simplicity and effectiveness, with explanations designed for beginners and for anyone who wants to consolidate the essentials.
The manual belongs to the Summersdale Martial Arts series and includes a foreword by Geoff Thompson.
Suitable for readers who are starting out and for those who wish to strengthen their skills.
