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The Self-defence Manual
4.6
Deportes y RecreaciónISBN | 9781840242270
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Product details
Pages: 256 pages
Author: Author to be confirmed
Publisher: Summersdale Publishers
ISBN: 9781840242270
Format: tapa blanda
Language:
Release date: 1/9/2003
ISBN: 9781840242270
Synopsis of The Self-defence Manual
Esta guía completa ofrece una introducción práctica y accesible a las técnicas de autodefensa. Cubre desde los fundamentos de la conciencia situacional hasta las técnicas físicas básicas, proporcionando al lector las herramientas necesarias para protegerse en diversas situaciones. Con un enfoque en la sencillez y la eficacia, este manual es ideal tanto para principiantes como para aquellos que buscan reforzar sus habilidades de autodefensa.
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