by Fe Robles, Kika Escobar, Natalia Lazcano · Tutor · tapa blanda · ISBN 9788479024567
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«Andar es vivir +» is the health and wellness guide by Fe Robles, Kika Escobar and Natalia Lazcano, published by Tutor in paperback (112 pages, in Spanish).
It explains why walking has become an accessible activity that requires no great effort or investment and can be practiced at any age. It proposes an organized, effective walking program adapted to each person, with the aim of losing weight and gaining health and quality of life.
First edition published in 2004. It belongs to the En Forma collection and includes a prologue by Enrique Gil Calvo.
Recommended for people of any age interested in losing weight, keeping fit and gaining health and quality of life through walking.
