by Rosa María Pérez, Fe Robles, Kika Escobar · Tutor · tapa blanda · ISBN 9788479027919
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«Guía de bolsillo para controlar la diabetes caminando» is the guide by Rosa María Pérez, Fe Robles and Kika Escobar, published by Tutor in paperback.
This guide combines dietary guidelines with a training program for diabetics. Its proposal is to incorporate sport walking into the daily routine to lose weight, reduce blood sugar and improve endurance and physical fitness. The activity is presented as suitable for all ages and levels, doable at any time and place.
It belongs to the Pocket Guide collection. First edition published in 2009, with 104 pages in Spanish.
It is designed for people with diabetes looking for an accessible physical activity to integrate into their daily lives, regardless of age or level.
