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Guía de bolsillo suplementos nutricionales para deportistas
by Anita Bean · Tutor · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Anita BeanPublisher: TutorFormat: tapa blandaLanguage: es-ESRelease date: 1/7/2008ISBN: ISBN 9788479027254
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Synopsis of Guía de bolsillo suplementos nutricionales para deportistas
Esta guía de bolsillo te ayudará a maximizar tu potencial deportivo y a obtener una ventaja competitiva. Ofrece información basada en investigaciones sobre los 40 suplementos principales para el desarrollo muscular, la resistencia en el entrenamiento, la recuperación y el control del peso. Con la gran variedad de suplementos nutricionales que el mercado ofrece a los atletas, es crucial conocer cuáles son seguros. Anita Bean arroja luz sobre las exageraciones y controversias que este tema suscita, explicando qué son, cómo se utilizan y cuál es realmente su eficacia. Esta guía incluye las bases de la nutrición que todo deportista debe conocer para un óptimo rendimiento, un ranking de los 40 suplementos principales y las últimas investigaciones y recomendaciones sobre nutrición deportiva.
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