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Second life
The Rhythm for Life
by Les Snowdon · Mainstream Publishing · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Les SnowdonPublisher: Mainstream PublishingFormat: tapa blandaLanguage: enRelease date: 1/4/1998ISBN: ISBN 9781840180497
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Synopsis of The Rhythm for Life
Descubre cómo manejar el estrés y tomar el control de tu vida con 'The Rhythm for Life' de Les Snowdon. Este libro te ofrece siete formas altamente efectivas para alejarte del estrés, incluyendo un plan de 30 días para liberarte del estrés, ejercicios de estiramiento y relajación para revitalizar tu cuerpo, una dieta libre de estrés, técnicas de meditación y mindfulness, y consejos para organizar mejor tu tiempo y mantener un estilo de vida sin estrés. Una guía práctica para mejorar tu bienestar general y encontrar el equilibrio en tu día a día.
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