by Tomo · GRUPO TOMO · tapa blanda · ISBN 9789706669070
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«Practicando Yoga» is the practical yoga guide by Tomo, published by Grupo Tomo in paperback (176 pages, in Spanish).
The book covers background, philosophy, asanas, relaxation and chakras, and presents yoga as a system of mental and physical exercises to achieve well-being and tranquility, live in the present and let go of worries. It also presents it as a lifestyle, with physical and mental benefits and a search for harmony between body and spirit.
It was published in 2005 and is part of the Los Prácticos collection (Mind, body and spirit).
Aimed at beginners and those who wish to deepen their yoga practice.
