by George Downing · Penguin · tapa blanda · ISBN 9780140462036
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«The Massage Book» is George Downing's practical massage manual, published by Penguin in paperback (224 pages, in English).
A practical guide to massage as a resource for health and wellness. It covers the fundamentals of the technique, the basic movements and their effects: relief of tension, improved circulation and general wellness. Anne Kent Rush's illustrations complement the explanations and make it easy to follow each step.
The original work was published in 1972 and this reissue is part of the Penguin Handbooks series.
For those seeking a clear introduction to massage or wanting to deepen their understanding of its fundamentals, with an accessible approach focused on wellness.
