by Tara Fraser · Duncan Baird Publishers · tapa blanda · ISBN 9781844835980
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«Yoga for You» is Tara Fraser's practical guide to yoga at home, published by Duncan Baird Publishers in paperback (144 pages, in English).
A guide that reflects current yoga trends: releasing accumulated stress, practicing with comfort and safety, and respecting one's own level. With over two hundred color photographs, it shows asanas and sequences, with adaptations for beginners and advanced variations. It includes a holistic approach that links yoga with diet and meditation.
The book's subtitle is «A Step-by-step Guide to Yoga at Home for Everybody» and it is part of the Healthy Living series. It was published in 2008.
Intended for yoga practitioners of any level, from beginners to advanced students.
