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Yoga for You
by Tara Fraser · Duncan Baird Publishers · tapa blanda · 144 pages
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Pages: 144 pagesAuthor: Tara FraserPublisher: Duncan Baird PublishersFormat: tapa blandaLanguage: enRelease date: 17/1/2008ISBN: ISBN 9781844835980
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Synopsis of Yoga for You
Descubre el camino hacia el bienestar físico y mental con 'Yoga for You', una guía práctica y completa para practicar yoga en la comodidad de tu hogar. Este libro, escrito por Tara Fraser, te ofrece instrucciones paso a paso y fotografías a color que te guiarán a través de las asanas (posturas) y secuencias esenciales. Aprende a liberar el estrés acumulado, mejora tu flexibilidad y encuentra la armonía entre cuerpo y mente. Adaptado para todos los niveles, desde principiantes hasta estudiantes avanzados, 'Yoga for You' es tu compañero ideal para cultivar un estilo de vida saludable y equilibrado.
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