by Esperanza Aparicio, Javier Pérez · Booket · libro de bolsillo · ISBN 9788427039629
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«El auténtico método Pilates» is the Pilates manual by Esperanza Aparicio and Javier Pérez, published by Booket in paperback (304 pages).
Esperanza Aparicio and Javier Pérez, directors of the only center in Spain that teaches the original version of the Pilates method, start from the unity of body, mind and spirit. With simple exercises, they explain how to apply this method to achieve a stronger and more flexible body, a more streamlined figure and greater overall well-being.
Published on January 15, 2013, it is written in Spanish and the cover features the subtitle El arte del control.
For those seeking to improve their physical and mental well-being through the practical exercises of the Pilates method.
Javier Pérez is a Spanish contemporary visual artist.
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