by Kellina Stewart · Parramon Ediciones S.A. · tapa blanda · ISBN 9788434230293
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«Método Pilates en casa» is the exercise guide by Kellina Stewart, published by Parramón Ediciones in paperback (95 pages, in Spanish).
Step-by-step exercise guide applying Joseph H. Pilates' system to improve physical fitness. It offers three progressive programs (beginner, advanced, and optional) with photographs and visualizations, tips, precautions, and variations. It also includes information on osteoporosis prevention, posture, and body balance.
The book belongs to the Mens Sana collection by Parramón Ediciones, in its first edition of 2002. The Spanish translation is by Víctor Lorenzo Galés.
Designed for all fitness levels, with progressive programs from beginner to advanced.
