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Second life
Método Pilates en casa
by Kellina Stewart · Parramon Ediciones S.A. · tapa blanda · 95 pages
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Pages: 95 pagesAuthor: Kellina StewartPublisher: Parramon Ediciones S.A.Format: tapa blandaLanguage: es-ESRelease date: 1/8/2002ISBN: ISBN 9788434230293
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Synopsis of Método Pilates en casa
Descubre cómo fortalecer, estirar y modelar tu cuerpo con 'Método Pilates en Casa'. Esta guía práctica te ofrece ejercicios paso a paso inspirados en el método de Joseph H. Pilates. Con tres programas progresivos para principiantes y avanzados, junto con fotografías detalladas, facilita la realización de cada ejercicio. Aprende consejos prácticos, medidas de precaución y variaciones adaptadas para evitar riesgos. Además, encontrarás información valiosa sobre cómo prevenir la osteoporosis y mejorar tu calidad de vida.
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