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Yoga Pilates
by Jacqueline Lysycia · Ediciones Oniro · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Jacqueline LysyciaPublisher: Ediciones OniroFormat: tapa blandaLanguage: es-ESRelease date: 14/6/2005ISBN: ISBN 9788497541732
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Synopsis of Yoga Pilates
Descubre cómo combinar lo mejor del yoga y el pilates para mejorar tu salud física y mental. Este libro, escrito por Jacqueline Lysycia, te guía a través de ejercicios equilibrados diseñados para fortalecer y tonificar tus músculos, mejorar tu flexibilidad y promover tu bienestar emocional. Aprende a adaptar estas prácticas a tu vida diaria con sesiones de diferentes duraciones, perfectas para cualquier nivel de condición física. Con instrucciones claras y fotografías detalladas, este libro es ideal para practicar en casa y alcanzar un estilo de vida más saludable y equilibrado.
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