by Doriel Hall · Ward Lock Ltd · tapa blanda · ISBN 9780706374575
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Starting Yoga: A Step-by-Step Program for Health and Well-being is an essential guide for beginners looking to integrate yoga into their daily lives. Written by Doriel Hall, this book offers a structured and accessible program that combines stretching exercises and breathing techniques to foster balance, harmony, and physical and mental well-being.
Through clear instructions and step-by-step photographs, the author adapts the universal principles of yoga to a modern lifestyle. It is a practical tool for both those new to the discipline and those looking to deepen their personal practice, providing valuable tips on safety and posture to achieve a healthier and more vital life.
