Real Age: Are You as Young as You Can Be?

Synopsis of Real Age: Are You as Young as You Can Be?

«Real Age: Are You as Young as You Can Be?» is the health and wellness essay by Michael F. Roizen, published by Thorsons in paperback (352 pages, in English).

The book starts from the premise that chronological age need not coincide with biological age: diet, stress and lifestyle can speed it up or slow it down. Through tests and questionnaires, it explains how to calculate your real age and proposes 44 scientifically backed steps to delay aging, control the influence of genes and feel up to 26 years younger.

New edition ('New Ed') in paperback, published on September 20, 1999; health and wellness work in English.

For readers interested in health and aging prevention who seek a practical approach, with tests and guidelines applicable to daily life.