by Michael F. Roizen · William Morrow · tapa dura · ISBN 9780060196820
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«The RealAge Makeover» is the health and wellness essay by Michael F. Roizen, published by William Morrow in hardcover, with 528 pages in English.
The book argues that at sixty one can feel like thirty-five and offers more than seventy measures to prevent 80% of age-related diseases. It analyzes arterial inflammation, stress, vitamins and supplements, and evaluates habits such as coffee or chocolate; each choice indicates how many years it adds or subtracts. It includes real cases.
It is a revised and updated edition, published in 2004, of the work «RealAge: Are You As Young As You Can Be?»; the subtitle is «Take Years Off Your Looks and Add Them to Your Life».
For readers interested in longevity, preventive health and self-help, with practical guidance on nutrition, supplements and everyday habits.
Discover second-hand books by Michael F. Roizen.
