by Michael F. Roizen, Mehmet Oz · Scribner · tapa dura · ISBN 9780743292566
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«You: Staying Young» is the health and longevity guide by Michael F. Roizen and Mehmet Oz, published by Scribner in hardcover (432 pages, in English).
The book argues that aging is not an inevitable decline but reprogrammable biological processes. It identifies fourteen «Major Agers», such as telomeres, mitochondria and stem cells, that accelerate deterioration, and compares the body to a modern city. It includes a fourteen-day plan and tests for living with more energy and quality to the end.
It belongs to the «You» series, which includes «You: The Owner's Manual» and «You: On a Diet»; the book's full subtitle is «The Owner's Manual for Extending Your Warranty».
Aimed at adults who want to understand aging and apply practical advice to stay healthy and active.
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