by Michael F. Roizen, Mehmet C. Oz · Leya · tapa blanda · ISBN 9789896600860
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«You: Manual de Instruções - Volume 1» is the health guide by Michael F. Roizen and Mehmet C. Oz, published by Leya in paperback (156 pages, in Portuguese).
Health guide written by two doctors with an educational approach: it explains how the human body works and proposes guidelines for staying young, preventing disease, and gaining energy. It combines scientific concepts with practical advice and relatable examples, aimed at improving quality of life and daily well-being.
First volume of the You series, originally published on September 28, 2011.
Recommended for those interested in prevention, well-being, and healthy habits; its educational tone makes it accessible without prior medical knowledge.
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