by Michael F. Roizen, Mehmet C. Oz · Harper Thorsons · tapa blanda · ISBN 9780007241842
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«You on a Diet» is the health and wellness guide by Michael F. Roizen and Mehmet C. Oz, published by Harper Thorsons in paperback (370 pages, in English).
The book presents a plan to define the ideal body and achieve easy, permanent weight loss. Its authors, both doctors, help redefine what a healthy figure is and offer tools to calculate the right weight. It includes nutrition keys and goals such as losing up to two inches from the waist in two weeks.
Originally published on January 2, 2007, it carries the subtitle 'The Insider's Guide to Easy and Permanent Weight Loss' and ISBN 9780007241842.
Aimed at those seeking to lose weight with a practical, accessible approach, and at readers interested in nutrition and healthy lifestyle habits.
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