by Michael F. Roizen, Mehmet C. Oz · Lua De Papel · tapa blanda · ISBN 9789892304816
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«You. A Sua Beleza» is the health and wellness guide by Michael F. Roizen and Mehmet C. Oz, published by Lua De Papel in paperback (504 pages, in Portuguese).
A popular science guide that examines beauty from biology and psychology, with the Q-YOU test to assess how we see ourselves and identify weak points. It proposes routines for skin, mouth, nails and hair, and includes guidelines on nutrition, exercise, rest and a section on happiness and its effect on personal image.
The subtitle of this edition is «O Manual de Instruções para uma Beleza Saudável»; the book originally appeared in 2008 under the title «YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty».
Recommended for readers of health, wellness and self-care looking for a practical, science-based guide to beauty.
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