by Jean Hall, Doriel Hall · Edimat Libros · tapa dura · ISBN 9788497645997
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Discover the dynamic yogic routines for breath control and meditation practices that will lead you to optimal physical and mental health. 'The Practical Encyclopedia of Astanga Yoga and Meditation' is a comprehensive guide to improve your well-being through a series of yoga exercises adapted for all levels, from beginners to experts. Learn to cleanse your body, calm your mind, and increase your energy level with this continuous practice.
