by Gertrud Hirschi · Urano · tapa blanda · ISBN 9788479533403
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Discover the power of yoga in your hands with 'Mudras' by Gertrud Hirschi. This book introduces you to the world of sacred gestures, a Hindu tradition that connects body, mind, and spirit. Learn to maintain health, calm pain, and increase your vitality through the practice of mudras, accompanied by breathing, positive affirmations, and visualizations. A practical guide to becoming your own therapist and finding physical and emotional well-being.
