by Emilio J. Martínez López · Paidotribo · tapa blanda · ISBN 9788480196413
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This book explores physical fitness as a key element for sports success and health improvement. Aimed at trainers and physical education teachers, it offers methods for assessing fitness through economical and reliable field tests that adapt to various objectives. The main physical fitness tests are analyzed, classifying them into basic physical qualities (endurance, strength, speed, and flexibility) and motor skills (agility, coordination, and balance). In addition, execution protocols, necessary materials, and reference tables with results classified by age and sex are provided.
