by Sam Murphy · Kyle Cathie · tapa blanda · ISBN 9781856264716
VAT included
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«Run for Life: The Real Woman's Guide to Running» is Sam Murphy's running guide, published by Kyle Cathie in paperback (176 pages, in English).
Explains how to start running outdoors, stay motivated, and fit training into a busy life. Includes guidance on nutrition, hydration, stretching, injury prevention, basic equipment, and taking part in races, based on research and the experiences of female runners of different levels.
For women who want to start or return to running and balance it with work and family.
