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Programa fitness. Musculación
4.5
Deportes y RecreaciónISBN | 9788425513398
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Product details
Pages: 160 pages
Author: Thomas R. Baechle, Roger W. Earle
Publisher: Editorial Hispano Europea, S.A.
ISBN: 9788425513398
Format: tapa blanda
Language: es-ES
Release date: 1/1/2006
ISBN: 9788425513398
Synopsis of Programa fitness. Musculación
Este libro, escrito por Thomas R. Baechle y Roger W. Earle, es una guía práctica y flexible para desarrollar programas de entrenamiento efectivos. Ofrece información útil y consejos para aquellos que se inician en el entrenamiento con pesas, desde el equipo necesario hasta cómo determinar el nivel de forma física actual. Incluye 50 rutinas de trabajo codificadas por colores según la dificultad, ejemplos de programas de entrenamiento y consejos para organizar las rutinas en un programa personalizado seguro y eficaz.
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About the author
Thomas R. Baechle
Discover second-hand books by Thomas R. Baechle.
Born in 194315 titles published
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