by Emmet Hines · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425513831
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«Programa fitness. Natación» is the swimming and fitness manual by Emmet Hines, published by Hispano Europea in paperback (192 pages, in Spanish).
It proposes a method for planning swimming training according to each person's level, with exercises, routines and progressive programs to improve physical fitness. It includes guidance on technique and pace, and the approach adapts to different goals, both for beginners and to add variety to regular sessions.
It belongs to the «Programa fitness» collection; it is the third edition, published in 2009. The cover bears the subtitle «Ejercicios, rutinas y programas».
Recommended for amateur swimmers and for those who want to use swimming as exercise, from beginners to experienced practitioners.
