by Hal Higdon · Ediciones Martínez Roca S.A. · tapa dura · ISBN 9788427018600
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«Cómo correr el maratón» is Hal Higdon's training guide, published by Ediciones Martínez Roca in hardcover (256 pages, in Spanish).
Practical guide on how to prepare for a marathon: covers the myth of the marathon, increasing mileage, planning peak performance, the distance runner's diet, the most common mistakes, techniques, and race-day logistics. Includes mental games and an appendix on the marathon in Spain.
Work originally published in 1993 as «Marathon»; the Spanish translation is by José M. Pomares.
Aimed at recreational runners, both those new to the marathon and experienced marathoners looking to improve their preparation.
Hal Higdon is an American writer and runner known for his training plans. He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature. He has contributed to Runner's World magazine longer than any other writer. He ran eight times in the United States Olympic Trials and won four World Masters Championships. He is one of the founders of the Road Runners Club of America (RRCA).
