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Guía de nutrición para maratonianos de Nancy Clark, La
by Nancy Clark · Paidotribo · tapa blanda · 176 pages
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Pages: 176 pagesAuthor: Nancy ClarkPublisher: PaidotriboFormat: tapa blandaLanguage: es-ESRelease date: 22/9/2006ISBN: ISBN 9788480199223
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Synopsis of Guía de nutrición para maratonianos de Nancy Clark, La
Esta guía de nutrición, escrita por Nancy Clark, está dirigida a corredores y marchadores de todas las edades y características. Ofrece consejos prácticos y trucos sencillos para comer de forma saludable y mejorar el rendimiento deportivo, incluso con un estilo de vida ajetreado. Aprenderás a evitar los antojos de dulces, perder peso sin sacrificar energía, elegir los alimentos adecuados antes, durante y después del entrenamiento, practicar la carga de hidratos de carbono y mejorar tu salud a largo plazo a través de la nutrición. Nancy Clark es una dietista colegiada y directora de servicios nutricionales en Sports Medicine Associates.
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Nancy Clark
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Born in 195149 titles published
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