by Nancy Clark · Paidotribo · tapa blanda · ISBN 9788480199223
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«La guía de nutrición para maratonianos de Nancy Clark» is Nancy Clark's sports nutrition manual in paperback from Paidotribo (176 pages).
The book explains that nutrition is as important as training and proposes eating well with little time: avoiding cravings for sweets, losing weight without losing energy, choosing the right foods before, during and after exercise, and practicing carbohydrate loading for a marathon.
It is part of Paidotribo's Nutrition collection. The original English title is Nancy Clark's Food Guide for Marathoners.
It is a guide for runners and walkers, from amateurs to competitors, who need to eat well without spending much time cooking.
