Aprende a correr, evita lesiones y mejora tus marcas

Synopsis of Aprende a correr, evita lesiones y mejora tus marcas

«Aprende a correr, evita lesiones y mejora tus marcas» is the running manual by Xavier Cerrato and Isabel Llobera (Ediciones Obelisco, paperback).

Practical guide to recovering the natural way of running, the one you have as a child, and applying it to daily training. The XCF method, based on experience with recreational runners and master athletes, seeks to improve performance, avoid injuries and restore comfort to running through step-by-step illustrated explanations.

First edition, 240 pages, published in November 2022 within the Libros singulares collection.

Aimed at recreational runners and master athletes who want to improve their performance and leave recurrent injuries behind.