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Aprende a correr, evita lesiones y mejora tus marcas
by Xavier Cerrato, Isabel Llobera · EDICIONES OBELISCO S.L. · tapa blanda · 240 pages
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Pages: 240 pagesAuthor: Xavier Cerrato, Isabel LloberaPublisher: EDICIONES OBELISCO S.L.Format: tapa blandaLanguage: es-ESRelease date: 21/11/2022ISBN: ISBN 9788491119319
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Synopsis of Aprende a correr, evita lesiones y mejora tus marcas
Descubre cómo mejorar tu rendimiento en la carrera, evitar lesiones y alcanzar tus metas con este manual práctico. Aprende a correr de forma natural, como un niño, gracias al método XCF, diseñado a partir de la experiencia de entrenadores con corredores recreacionales y atletas máster. Este libro, cuidadosamente ilustrado, te guiará paso a paso en tus entrenamientos diarios para que recuperes el placer de correr con confort y seguridad.
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