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Guía nutricional de los deportes de resistencia
by Denis Riché · Editorial Hispano Europea, S.A. · tapa blanda · 256 pages
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Pages: 256 pagesAuthor: Denis RichéPublisher: Editorial Hispano Europea, S.A.Format: tapa blandaLanguage: es-ESRelease date: 1/1/2009ISBN: ISBN 9788425511684
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Synopsis of Guía nutricional de los deportes de resistencia
Esta guía nutricional ofrece información clara y rigurosa sobre cómo deben alimentarse las personas que practican deportes de resistencia, ya sean aficionados o atletas de élite. El libro aborda los últimos descubrimientos en nutrición aplicada a los deportes de resistencia, adaptándolos a las necesidades individuales. Explora el efecto de los nutrientes, vitaminas, fibras y ergógenos, y detalla las raciones recomendadas antes, durante y después del ejercicio, además de ofrecer consejos para evitar trastornos digestivos. Ideal para corredores, ciclistas, triatletas, montañeros y practicantes de fitness.
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