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by Hal Higdon · Rodale Books · tapa blanda · 224 pages
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Descubre cómo mejorar tu mejor tiempo en cada carrera con 'Run Fast' de Hal Higdon. Esta edición revisada te ofrece estrategias y consejos prácticos para optimizar tu entrenamiento y alcanzar tus metas de running. Aprende a sentir el viento en tu cabello mientras superas tus límites.
Hal Higdon is an American writer and runner known for his training plans. He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature. He has contributed to Runner's World magazine longer than any other writer. He ran eight times in the United States Olympic Trials and won four World Masters Championships. He is one of the founders of the Road Runners Club of America (RRCA).
