by Hal Higdon · Rodale Books · tapa blanda · ISBN 9781594860218
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Masters Running» is the running and fitness guide for over-40s by Hal Higdon, published by Rodale Books in hardcover (240 pages, in English).
Hal Higdon, who continued to compete successfully after 40, explains how to train more intelligently at that age: combine rest with swimming, cycling or walking, gain strength and maintain flexibility. He also addresses the ten most common runner injuries, nutrition and guidelines for preparing for long-distance races, including the marathon.
The full subtitle is «A Guide to Running and Staying Fit After 40»; it is the first edition, published in English on March 10, 2005.
For veteran runners and those over 40 who want to keep training, avoid injuries and prepare for competitions with a realistic plan.
Hal Higdon is an American writer and runner known for his training plans. He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature. He has contributed to Runner's World magazine longer than any other writer. He ran eight times in the United States Olympic Trials and won four World Masters Championships. He is one of the founders of the Road Runners Club of America (RRCA).
