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Manual para correr la maratón
4.3
Deportes y RecreaciónISBN | 9788416392483
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Product details
Pages: 248 pages
Author: Rafael Vega
Publisher: ALMUZARA
ISBN: 9788416392483
Format: tapa blanda
Language: es-ES
Release date: 9/10/2015
ISBN: 9788416392483
Synopsis of Manual para correr la maratón
Descubre los secretos del entrenamiento para correr una maratón con este manual de Rafael Vega. Aprende a afrontar los desafíos físicos y mentales que implica esta exigente prueba deportiva. El libro ofrece una guía completa para corredores de todos los niveles, desde principiantes hasta atletas experimentados. Incluye consejos prácticos, planes de entrenamiento y estrategias para alcanzar tus metas y superar tus límites en el mundo del running.
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