by Rafael Vega · ALMUZARA · tapa blanda · ISBN 9788416392483
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«Manual para correr la maratón» is the running manual by Rafael Vega, published by Almuzara in paperback (248 pages, in Spanish).
The author recounts in diary form the preparation for a marathon as a physical and mental challenge. With the help of specialists, he reveals the secrets of training and offers practical advice, training plans and strategies so that runners of different levels can set goals, overcome limits and complete the race.
The cover shows the subtitle «Sí, se puede»; it is the new edition (N.E.) of 2015, within the sports and recreation category.
For runners of all levels, from beginners to experienced athletes, who want a practical guide to take on the challenge of the marathon.
