by Igino Floris, Furio Oldani, François Laforge · DE VECCHI EDICIONES, S.A. · tapa blanda · ISBN 9788431556013
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«Running» is the running manual by Igino Floris, Furio Oldani and François Laforge, published by De Vecchi Ediciones in paperback (144 pages).
Practical manual on running: exercise physiology, diet, medical check-ups with tables, knee anatomy and correct movements illustrated. Includes progressive training plans to start from scratch or improve marathon times, and addresses common ailments and the psychological aspects of the runner.
Part of the Saber Vivir collection from De Vecchi and published in May 2013.
Useful for runners of any level, from beginners to those preparing for a marathon, and for readers interested in physical preparation and running.
