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Running

by Igino Floris, Furio Oldani, François Laforge · DE VECCHI EDICIONES, S.A. · tapa blanda · 144 pages

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Pages: 144 pagesAuthor: Igino Floris, Furio Oldani, François LaforgePublisher: DE VECCHI EDICIONES, S.A.Format: tapa blandaLanguage: es-ESRelease date: 17/5/2013ISBN: ISBN 9788431556013

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Synopsis of Running

Descubre cómo el running puede transformar tu vida con esta guía completa. Aprende los fundamentos de la fisiología de la carrera, la importancia de una dieta adecuada y cómo prevenir lesiones comunes. Este manual ofrece planes de entrenamiento detallados para corredores de todos los niveles, desde principiantes hasta maratonistas experimentados. Además, aborda aspectos psicológicos clave para optimizar tu rendimiento y disfrutar al máximo de cada carrera. ¡Prepárate para alcanzar tus metas y sentirte mejor que nunca!

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