The Shyness and Social Anxiety Workbook for Teens

Synopsis of The Shyness and Social Anxiety Workbook for Teens

«The Shyness and Social Anxiety Workbook for Teens» is the self-help workbook by Jennifer Shannon, published by New Harbinger in paperback.

Based on cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this workbook helps teens with shyness and social anxiety. Worksheets and illustrated scenarios teach how to handle uncomfortable situations, stop worrying about others' opinions, and build confidence.

Published in 2012, it is part of the «An Instant Help Book for Teens» series and features illustrations by Doug Shannon and a foreword by Christine A. Padesky.

Aimed at teens aged 13 to 19 who live with shyness or social anxiety and seek practical exercises to build confidence.