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The Shyness and Social Anxiety Workbook for Teens
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Ciencia FicciónISBN | 9781608821877
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Product details
Pages: 136 pages
Author: Jennifer Shannon
Publisher: New Harbinger
ISBN: 9781608821877
Format: tapa blanda
Language: en
Release date: 1/6/2012
ISBN: 9781608821877
Synopsis of The Shyness and Social Anxiety Workbook for Teens
Este libro es una guía práctica para adolescentes que buscan superar la timidez y la ansiedad social. A través de ejercicios y técnicas de terapia cognitivo-conductual (TCC) y terapia de aceptación y compromiso (ACT), los lectores aprenderán a manejar situaciones sociales incómodas, construir confianza y mejorar sus relaciones. Con este workbook, los adolescentes podrán dejar de preocuparse por lo que otros piensan y empezar a disfrutar de una vida social más plena y satisfactoria.
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