by Matt Roberts · Dorling Kindersley Publishers Ltd · tapa blanda · ISBN 9781405303262
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«The PHA Workout» is Matt Roberts's training guide, published by Dorling Kindersley in paperback (160 pages, in English).
The PHA (Peripheral Heart Action) system is a resistance workout that alternates upper- and lower-body exercises. Sets follow each other quickly to deliver in half the time the results of a conventional session; a proposal designed to fit exercise into a busy schedule.
The first edition dates from 2005. The work is classified in the health and wellness and sports and recreation categories.
A book aimed at those who want to reduce training time without giving up results, with an approach suitable for busy schedules.
3 Doors Down is an American rock band formed in Escatawpa, Mississippi, in 1996. The band's founding members were Brad Arnold, Matt Roberts, and Todd Harrell. The band's music has been described as a mixture of post-grunge, hard rock and alternative rock.
