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by Mark Williams, Danny Penman · Piatkus Books · tapa blanda · ISBN 9780749953089
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Descubre cómo Mindfulness puede transformar tu vida con este bestseller internacional. Aprende técnicas sencillas pero poderosas para romper el ciclo de estrés, ansiedad y agotamiento mental. Este libro, basado en la terapia cognitiva basada en Mindfulness (MBCT), te guiará para cultivar la alegría y la paz interior, permitiéndote afrontar los desafíos diarios con mayor serenidad y confianza. Ideal para aquellos que buscan mejorar su bienestar emocional y encontrar un equilibrio en el ajetreado mundo moderno.
Clifton Mark Williams is a New Zealand poet, writer, academic, critic, editor of contemporary New Zealand literature. He holds a MA (Hons) from the University of Auckland and a Ph.D. (1983) from the University of British Columbia. He is emeritus Professor of English at Victoria University of Wellington.
