by Ben Fletcher, Karen Pine, Danny Penman · Ediciones Martínez Roca · tapa blanda · ISBN 9788484605447
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«El método de la no dieta» is the health manual by Ben Fletcher, Karen Pine and Danny Penman, published by Ediciones Martínez Roca in paperback (304 pages).
The book proposes losing weight by changing everyday habits instead of following strict diets. According to its authors, clinical trials support that it is possible to reach and maintain the ideal weight without counting calories or carbohydrates, without feeling hungry, and also gain well-being and happiness.
It belongs to the Vivir Mejor collection, number 1. The original title is The No Diet Diet: Do Something Different.
For people interested in health and well-being who want to lose weight without restrictive diets and value a habit-based approach with clinical support.
