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Vencer la depresión
4.1
Salud y BienestarISBN | 9788449323294
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Product details
Pages: 352 pages
Author: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Publisher: Ediciones Paidós
ISBN: 9788449323294
Format: tapa blanda
Language: es-ES
Release date: 14/1/2010
ISBN: 9788449323294
Synopsis of Vencer la depresión
Si estás luchando contra la depresión, este libro te ofrece una guía para romper el ciclo de infelicidad crónica a través de las técnicas del mindfulness. Cuatro expertos explican cómo los intentos de pensar en una solución o simplemente seguir adelante pueden empeorar la situación. A través de lecciones basadas en tradiciones meditativas orientales y terapia cognitiva, aprenderás a evitar los hábitos mentales que conducen a la desesperación y a enfrentar los desafíos de la vida con mayor flexibilidad y capacidad de recuperación. Este libro está dirigido a quienes desean recuperar la esperanza y el bienestar.
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About the author
Mark Williams
Clifton Mark Williams is a New Zealand poet, writer, academic, critic, editor of contemporary New Zealand literature. He holds a MA (Hons) from the University of Auckland and a Ph.D. (1983) from the University of British Columbia. He is emeritus Professor of English at Victoria University of Wellington.
Born in 1951316 titles published
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