by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn · Ediciones Paidós · tapa blanda · ISBN 9788449323294
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«Vencer la depresión» is the self-help guide by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn (Ediciones Paidós, paperback, 352 pages).
A guide applying mindfulness to depression: four authors explain why trying to reason your way out or «push on» can worsen distress, and propose meditation and cognitive therapy practices to recognize the mental habits that sustain guilt and despair. The aim is to face life with more flexibility and regain hope.
Part of the Divulgación collection (number 260); translated by Meritxell Prat Castellà. The original title of the work is «The Mindful Way through Depression».
For people who suffer or have suffered from depression and want self-help tools based on mindfulness and cognitive therapy.
Libro de bolsillo
Clifton Mark Williams is a New Zealand poet, writer, academic, critic, editor of contemporary New Zealand literature. He holds a MA (Hons) from the University of Auckland and a Ph.D. (1983) from the University of British Columbia. He is emeritus Professor of English at Victoria University of Wellington.
