Mindfulness: Guía práctica para encontrar la paz en un mundo frenético

Synopsis of Mindfulness: Guía práctica para encontrar la paz en un mundo frenético

This book offers a series of simple and effective practices to apply in everyday life, helping to overcome sadness, stress, anxiety and mental fatigue, and to achieve deep happiness. It is based on Mindfulness-Based Cognitive Therapy (MBCT) and focuses on a style of mindfulness that requires only a few minutes of daily meditation to bring serenity. It is a practice that helps people enhance their happiness and confidence, reducing anxiety, stress and irritability. With a foreword by Jon Kabat-Zinn.