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Second life
Mindfulness. Guía práctica
by Danny Penman, Mark Williams · Booket · tapa blanda · 272 pages
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Pages: 272 pagesAuthor: Danny Penman, Mark WilliamsPublisher: BooketFormat: tapa blandaLanguage: es-ESRelease date: 12/1/2016ISBN: ISBN 9788408149682
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Synopsis of Mindfulness. Guía práctica
Descubre cómo el mindfulness puede transformar tu vida con esta guía práctica. Aprende a reducir el estrés, la ansiedad y el cansancio mental a través de sencillas y efectivas prácticas diarias. Este libro, con prólogo de Jon Kabat-Zinn, se basa en la Terapia Cognitiva Basada en el Mindfulness (TCBM) y te ayudará a potenciar tu felicidad y confianza.
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