by Sarah Brewer · RBA Libros · tapa blanda · ISBN 9788479016395
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«Relajación fácil» is the practical health and wellness guide by Sarah Brewer, published by RBA Libros in paperback (144 pages, in Spanish).
A work designed for those new to relaxation: it explains in simple language how to achieve physical and mental rest through step-by-step guided exercises. Its techniques help relieve anxiety, quiet the mind, and achieve an overall sense of well-being in daily life.
Subtitled «Técnicas al alcance de todos», this 2001 work belongs to the OTROS PRÁCTICA collection (volume 3).
Recommended for those approaching relaxation for the first time and looking for simple exercises to incorporate into their daily routine.
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