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Atenção plena - Mindfulness
by J. Mark G. Williams, Danny Penman · · tapa blanda
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Pages: 120 pagesAuthor: J. Mark G. Williams, Danny PenmanPublisher: Publisher to be confirmedFormat: tapa blandaLanguage: porRelease date: 1/1/2015ISBN: ISBN 9788543101873
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Synopsis of Atenção plena - Mindfulness
Descubre cómo encontrar la paz en un mundo frenético con 'Atenção Plena - Mindfulness'. Este libro, escrito por J. Mark G. Williams y Danny Penman, te guía a través de la práctica del mindfulness para reducir el estrés y mejorar tu bienestar emocional. Incluye un CD de meditación en portugués brasileño para complementar tu experiencia.
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