by J. Mark G. Williams, Danny Penman · tapa blanda · ISBN 9788543101873
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«Atenção plena – Mindfulness» is the mindfulness book by J. Mark G. Williams and Danny Penman, published by Sextante in paperback, in Portuguese.
It proposes mindfulness as a way to reduce everyday stress and anxiety: an eight-week course with daily meditations and exercises to observe thoughts without judging them, recognize harmful emotions and face difficulties with more calm. The volume includes a meditation CD in Portuguese to accompany the practice.
The original «Mindfulness» was published in 2011; this Brazilian Portuguese translation appeared in 2015, with 208 pages and a meditation CD.
For readers interested in mindfulness, emotional well-being and stress management who want a practical guide with guided meditations.
Tapa blanda
