by Aidan Goggins, Glen Matten · Guy Trédaniel Editions · tapa blanda · ISBN 9782813219749
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«Le régime SirtFood» is the nutrition essay by Aidan Goggins and Glen Matten, published by Guy Trédaniel Editions in paperback (243 pages, in French).
It presents the Sirtfood diet, based on foods that activate sirtuins, enzymatic proteins involved in fat burning, with moderate calorie restriction. Includes a list of sirtfoods (strawberries, cocoa, kale, red onion, wine and dark chocolate), a 21-day plan, menus, recipes and FAQs.
French edition translated from English (The Sirtfood Diet, 2016) by Laurence Le Charpentier, published on April 30, 2019.
Aimed at readers interested in nutrition, weight-loss diets and healthy living, with menus and recipes to follow at home.
