by Deepak Chopra, David Simon · Sperling & Kupfer · tapa dura · ISBN 9788820040277
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In this book, Deepak Chopra and David Simon provide a practical and accessible guide to integrating the wisdom of yoga into daily life. The authors explain how this ancient discipline can become an essential tool for improving both physical well-being and spiritual balance, detailing fundamental postures, meditation techniques, and breathing exercises. The work is designed to be understandable even for beginners, including illustrations that facilitate learning the postures. Through its pages, the reader will find a clear path to achieving surprising results, connecting body and soul through conscious practice and the philosophy of yoga.
